Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, February 18, 2010

{Healthy Recipe} Layered Cornbread and Turkey Salad

Served in glass Mason jars, this all-in-one salad is perfect picnic fare. Look for Mason jars in the canning section of supermarkets and discount stores, or order online from www.canningpantry.com.

Prep: 45 min., Chill: 3 hrs.

Yield: Makes 6 servings

INGREDIENTS

* 1 (6-ounce) package buttermilk cornbread mix
* 1 (12-ounce) bottle Parmesan-peppercorn dressing
* 1/2 cup mayonnaise
* 1/4 cup buttermilk
* 1 (9-ounce) package romaine lettuce, shredded
* 2 1/2 cups chopped smoked turkey (about 3/4 pound)
* 2 large yellow bell peppers, chopped
* 2 large tomatoes, seeded and chopped
* 1 red onion, chopped
* 1 cup diced celery (about 3 celery ribs)
* 2 cups (8 ounces) shredded Swiss cheese
* 10 bacon slices, cooked and crumbled
* 2 green onions, sliced

PREPARATION
Prepare cornbread according to package directions; cool and crumble. Set aside.

Stir together dressing, mayonnaise, and buttermilk until blended.

Layer crumbled cornbread, shredded lettuce, and next 7 ingredients evenly into 6 (3- to 4-cup) glass containers; spoon half of dressing mixture evenly over tops. Cover and chill at least 3 hours or up to 24 hours. Sprinkle with green onions just before serving. Serve with remaining half of dressing mixture on the side.

Note: For testing purposes only, we used Martha White Buttermilk Cornbread Mix and Girard's Parmesan-Peppercorn Dressing. We used 3-cup marquis-shaped canning jars with lid and screw ring. To find a retailer, visit www.leifheitusa.com, or call toll-free 1-866-695-3434.

To make 1 large salad: Layer half each of crumbled cornbread, shredded lettuce, and next 7 ingredients in a large glass bowl; spoon half of dressing mixture evenly over top. Repeat layers ending with dressing mixture. Cover and chill at least 8 hours or up to 24 hours. Sprinkle top with green onions just before serving. Prep: 45 min., Chill: 8 hrs.

Layered Southwest Cornbread-and-Turkey Salad: Substitute 1 (6-ounce) package Mexican cornbread mix for 1 (6-ounce) package buttermilk cornbread mix; 1 (16-ounce) bottle buttermilk-Ranch dressing for Parmesan-peppercorn dressing; 1 (8-ounce) package finely shredded Cheddar and Monterey Jack cheeses with jalapeño peppers for shredded Swiss cheese; and 1 (11-ounce) can sweet whole kernel corn, drained, and 1 (15-ounce) can black beans, rinsed and drained, for yellow bell peppers. Prepare recipe as directed, omitting mayonnaise.

Note: For testing purposes only, we used Gladiola Mexican style cornbread mix and Ken's Steak House Buttermilk Ranch dressing.

Joanna L. Hay, Arcadia, Florida, Southern Living

Thursday, July 9, 2009

{Beach & Sports} Top 10 Sunscreens

Choose from among the top rated sunscreens for broad spectrum protection with fewer hazardous ingredients. And follow this sun safety tips to protect your skin for a lifetime.

Does your sunscreen work? EWG's investigation of 485 beach and sport sunscreens finds that 3 out of 5 contain chemicals that may pose health hazards or don't adequately protect skin from the sun's damaging rays. Some of the worst offenders are leading brands like Coppertone, Banana Boat, and Neutrogena.

1. Soleo Organics Sunscreen, chemical free, SPF 30+
2. Badger Sunscreen, SPF 30
3. Purple Prairie Botanicals Sun Stuff, SPF 30
4. UV Natural Sunscreen, SPF 30+
5. Mexitan Sunscreen Lotion, SPF 50
6. Lavera Sunscreen Neutral, SPF 40
7. California Baby Sunscreen Lotion No Fragrance, SPF 30+
8. MyChelle Sun Shield SPF 28
9. Little Forest Sunscreen Lotion For Babies and Kids, SPF 30+
10. Trukid Facestick Mineral Sunscreen UVA/B, SPF 30+

See full article here.